The Red Hill Football Netball Club introduced it’s first ever Senior Women’s Football side into the competition during in 2017 and our girls are well on the way to taking the next step in season 2018.

Pre season training is well and truly underway with the girls having amazing attitudes and participating in all activities.

Our focus this year… INTENSITY!
We have done some amazing different things that have brought fun and excitement into training with the element of surprise.
The girls are going to have to be switch on this year! We’ve had great numbers at Pre-Season Training on a regular basis which has been fantastic for this time of year.
Training has consistently been about changing it up. Some things we have done thus far include:

* Beach Training
* Fundamentals Of Footy – basics of the game, kicking, marking, bouncing,  & hand balling.
* Fitness Circuit – body weight only
* Swimming
* Other Water Activities
* Stretching

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